Fine crafted art of exercises focusing on older adults using Fundamentals of proprioception, kinesiology, muscle isolation & activation, core muscle, respiratory function and neuromuscular control. Instructor guided actualization of kinesiology aspect of the mechanical impairment, misalignment and imbalances of the body. No special equipment required.
Best for chronic or unknown pain. Release work performed while identifying the pressure required to resolve issues related to tendon, ligaments, joint capsule and other deep tissues. This technique releases tightness and improves joint mobility. Massage may induce pain and discomfort during the session leading to long lasting pain relief.
Aligns your spine with low intensity, kegel-based exercise program, reactivates pelvic floor and core muscles. Helps to avoid spine related surgeries, post pregnancy, future incontinence, improve posture, reduce back pain, helps to avoid slip discs, sciatica, reduce neck pain, and reduce vertigo.
Specifically designed to restore original length of muscles and increase joint flexibility. Improves blood flow and lymphatic drainage, reduces hypertension, muscle tension and nerve compression. Best for regular gym goers, athletes, people suffering from joint and muscle stiffness.
Best assessment tool for tracking fat loss and avoid lean muscle loss. Use of skinfold caliper technique to get most accurate body fat percentage, spot measurement, body composition of lean mass + fat mass and target fat loss. Recommended every 6 weeks to track fat loss and exercise modification.
This space is built by a knowledgeable and passionate creator.
We don’t just show “what to do” we will train you “how to do” it perfectly.
Our solutions combine Fitness with Physical therapy principles making it efficient and injury free.
We are exercise-focused professionals following evidence based practice.
We guarantee satisfaction on your first session.
We don’t waste time on junk emails and calls.
I spent over 4 weeks in ICU then almost 3 weeks in rehab before going home. When I 1st starting working with Romesh for physical therapy to regain walking mobility. I was completely dependent on a wheechair with somewhat ability to get around briefly on a walker.with his help, and even with setbacks after a head-on collision with another car, a fractured pelvis from a fall, I am confidently walking again. But what sets Romesh's methodology apart from many other PTs I've work with, he incorporates meditation, positive affirmations, Eastern philosophy, and approaches recovery in a holistic manner. It's not just mindless repetition. It makes sense as he coaches through each exercise. Most important, I can see and feel his passion, enthusiasm, and sincere desire in genuinely wanting to help people get better and reach their fitness goals. I cannot say this about the other PTs I've worked with and there's been many in the past. I highly recommend having Romesh as a Physical Therapist. His gentle yet firm mannerism is also perfect for my older age and circumstance.
