FITGRAY Is a unique health space formed by skilled & experienced creator in order to provide quality health and fitness solutions for the aging population. It is an art of performing exercises which connects your mind and body to identify your own impairments and weaknesses prior to correction.
For example we, at Fitgray educate and demonstrate how faulty foot alignment and incorrect posture can increase load on your joints, leading to injury and a possible need for joint replacement and disc herniation in future. Our Solutions and trainings are based on identifying these issues and their rectification forming strong foundation for a healthy lifestyle. Initiating this training will activate awareness in your brain cells to realign your body in order to prevent wear and tear and build a strong musculoskeletal system.
Join Fitgray and start a new way of living
Hi! I am Joe. Romesh Joseph, a licensed health care worker from Sri Lanka, trained in Physical Therapy, Acupuncture, Taping and fitness. I’m on a mission to provide high quality therapeutic, fitness, and rehabilitation services to the elderly. Initially trained under an Australian Physical therapy company, worked with Sri Lankan International Cricket Team, Tennis players, the President, ministers, CEOs, and diplomats.
Reality of aging is different from what they show in media with peaceful life and colorful images.
How do I know? I worked with elders for more than a decade. I realized how big of an impact aging has on your lifestyle. It can render people helpless, cause falling accidents, and make day-to-day living more difficult. Being dependent on others can make you feel under confident and weak. While working with the elder population I observed and studied their lifestyle and designed each solution keeping those factors in mind. These Solutions support individuals’ needs as they age, focusing on muscle therapy and exercise.
Invest in your health habits today! Ensure a fit and independent life tomorrow.
Clients love me and my nature, I’m sure you will do the same.
