Workshops
Upcoming Events
SEPTEMBER 2025
We’re dedicated to empowering seniors through safe, science-backed fitness—and we’d love to bring our FREE (limited-time offer) “Exercise Workshop for Arms” to your center or club! Designed specifically for older adults, this interactive workshop combines fun, education, and practical tools to help seniors maintain arm strength, prevent injuries, and stay independent.
Why This Workshop Matters for Your Community
The American Academy of Orthopedic Surgeons (AAOS) 2024 Annual Report included 36,296 submitted patient procedures—a 44% increase since the 2022 report. Shoulder and elbow issues are clearly on the rise. Prevention is always better than treatment. That’s why we are taking the first step to educate the community: How are your shoulders—and how can you prevent shoulder-related injuries?Workshop Highlights
- “Know Your Body/Arms” Session: Learn about muscles, bones, and joints of the shoulder (charts, models, whiteboard illustrations).
- Understand common shoulder injuries and prevention strategies.
- Discover safe exercises to strengthen arms and boost health.
- Interactive demo where the instructor checks participant’s form/fitness level.
- Grip strength test with a digital dynamometer.
- Energizer activities to improve mood and mobility.
Free Perks
- Complimentary healthy drink shots
- Handouts with arm-care tips and Fitgray’s senior-friendly resources
Logistics
- Cost: Free (limited-time offer)
- Duration: 60–90 minutes (flexible to your schedule)
- Space Needed: A common room with chairs, tables, or an activity area
