FITGRAY takes pride in educating and strengthening our aging population.
Fitgray is a space created with Love! Love for the community, the country and especially for the “Gray hairers”. We provide individualized training for older adults to improve their body, mind and fitness in order to restore independence and strength while aging.
For many, Gray hair is a sign of weakness and frailty. Join us today and let’s make your gray into FITGRAY.
I spent over 4 weeks in ICU then almost 3 weeks in rehab before going home. When I 1st starting working with Romesh for physical therapy to regain walking mobility. I was completely dependent on a wheechair with somewhat ability to get around briefly on a walker.with his help, and even with setbacks after a head-on collision with another car, a fractured pelvis from a fall, I am confidently walking again. But what sets Romesh's methodology apart from many other PTs I've work with, he incorporates meditation, positive affirmations, Eastern philosophy, and approaches recovery in a holistic manner. It's not just mindless repetition. It makes sense as he coaches through each exercise. Most important, I can see and feel his passion, enthusiasm, and sincere desire in genuinely wanting to help people get better and reach their fitness goals. I cannot say this about the other PTs I've worked with and there's been many in the past. I highly recommend having Romesh as a Physical Therapist. His gentle yet firm mannerism is also perfect for my older age and circumstance.
When I worked with you I learned. I have had other personal trainers ,prior and after my time with you, unconditionally you stand out in a positive way. Attention to detail, positive engagement, nutrition, how to walk with pride and purpose! Stretching. You, sir, taught me and I learned! And when you helped or aided me in my stretching i did better than i ever have before or since!
